Expecting a baby can be an exciting time, but you will also be responsible for nurturing your little one's growth. This requires a balanced and nutritious diet. Iron is one nutrient you need more of while you're pregnant. The National Institutes of Health notes that pregnant women need 27 mg of iron per day. Getting the required amount of iron each day will prevent complications associated with a deficiency, as well as promote the healthy development of your unborn baby.
Importance of Iron During Pregnancy
Your pregnancy diet requires sufficient amounts of iron because it helps your body produce hemoglobin, which gets oxygen to all parts of your body. When you are pregnant your blood volume goes up by about 50 percent, which requires you to consume more iron. The BabyCenter website says that the additional iron also helps support a healthy placenta and encourages your baby to develop normally.
Symptoms of Iron Deficiency
If you do not get enough iron, you could confuse the symptoms with those of pregnancy. Dizziness and fatigue are common symptoms, but be on the lookout for additional symptoms. Your fingernails and skin may appear paler than normal, or you may experience a faster heartbeat or heart palpitations. Headache, irritability, shortness of breath and difficulty concentrating can also be symptoms of an iron deficiency.
Complications of Iron Deficiency
If you begin to experience any of the symptoms of iron deficiency, make an appointment with your obstetrician. You may develop anemia, which is a decrease in the number of red blood cells your body is producing. The National Institutes of Health notes that untreated iron deficiency anemia can lead to premature delivery or a low birthweight baby. Your doctor will likely prescribe iron supplements to help you boost your intake to the recommended 27 mg per day. Another side effect of low iron is pica, which is the craving to eat things that are not food, such as paper or clay.
Healthy Sources of Iron
Adding certain foods to your diet while you're pregnant will help you reach the recommended daily amount of iron. One of the easiest ways to increase your iron intake is to eat lean meat and fish. Iron-fortified breakfast cereals are another nutritious source of iron and can supply close to 100 percent of what you need each day while you're pregnant. Beans, oatmeal, lentils, spinach, raisins and whole-wheat bread are also nutritious sources of iron.
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