Qigong, an exercise and meditative practice, integrates physical postures, breathing techniques and focused intentions, as defined by the National Qigong Association. The word, Qigong, compounds two Chinese words, which translate to mean cultivating energy. Many teachers, students and researchers practice and study Qigong exercises for their health benefits.
Origin
While the roots of Qigong lay in ancient China, the development of Qigong occurred more recently, during the mid-20th century, according to Chris Fernie, founder of the Institute for Internal Transformation. Fernie explains that styles of Qigong incorporate principles from Chinese medicine, Buddhism and Taoism, as well as martial arts. Newer practices of Qigong, such as the method Fernie designed, may also incorporate aspects of Western science and modern exercise techniques.
Styles
Many styles of Qigong exist, including martial arts, medical and spiritual practices. Kung Fu exemplifies an active and physical style of Qigong, whereas Tai Chi represents a more internal style. The National Qigong Association notes that every style shares three common practices: stationary or moving postures, breath work and mental focus. Because of the variation among Qigong exercises, students of all ages and abilities, including those with physical challenges, may find an appropriate style to practice.
Health Benefits
In 2010, the American Journal of Health Promotion published a comprehensive review of the health benefits of Qigong and Tai Chi. Researchers found conclusive evidence of multiple health benefits from Qigong exercises. The National Center for Complementary and Alternative Medicine, part of the National Institutes of Health, recognized the highlights from this study to include benefits for bone health, cardiopulmonary fitness, balance and factors associated with preventing falls, as well as quality of life, among others.
Learn More
To learn more about the health benefits of Qigong exercises, the Qigong Institute provides an online database that contains more than 6,000 abstracts of scientific studies investigating Qigong and related energy medicine practices.
The Qigong Institute and the National Qigong Association provide an online directory of teachers and therapists. In addition, the Qigong Association hosts an annual conference, offering speakers, workshops and networking opportunities.
References
- National Qigong Association: What Is Qigong?
- Institute for Internal Transformation: Introduction
- "American Journal of Health Promotion"; A comprehensive review of health benefits of qigong and tai chi; Jahnke R., Larkey L., Rogers C., Etnier J., Jin L.
- National Institutes of Health; National Center for Complementary and Alternative Medicine; Tai Chi and Qi Gong Show Some Beneficial Health Effects
- The Qigong Institute: About
Member Comments