Injuries are commonplace in the physically tough game of football. For many players, it's less a question of whether they will get hurt than of how severe the injury will be when it happens. Separated shoulders are among the more frequent injuries in football, and while even professionals suffer this injury, you can still help prevent it from happening to you. There are specific preventive steps you can take, all of which you can do separately or in combination.
Step 1
Make sure you have completely healed from any previous shoulder separation. Returning too soon can cause permanent damage to your shoulder. If you play quarterback, slowly reintroduce the throwing motion to your shoulder muscles. Start by throwing soft, short passes to a partner, and gradually work your way up to passes of 15 yards or more.
Step 2
Strengthen your shoulder muscles in the gym. One of the most common causes of shoulder injuries is weakness in the shoulder muscle. Increased shoulder strength means increased shoulder joint stability. Separated shoulders typically happen when an opposing player strikes your shoulder, or your shoulder is driven into the ground at an odd angle. While the protective padding you wear can help some, you need muscular mass to "shoulder" the rest of the blow.
Step 3
Wrap your shoulder with an elastic bandage. Elastic bandages are helpful for recently injured joints because they provide additional stability and compress the area. While there is no guarantee you won't suffer a shoulder separation even while wearing it, an elastic bandage under your padding gives your shoulders additional protection and reduces your chances of suffering this painful and potentially devastating injury.
Step 4
Consult with a trainer on the proper ways to fall to the ground when hit or tackled in football. Falling awkwardly on your shoulder or on top of another player can greatly increase your chances of separating your shoulder. You have the ability, however, when tackling or being tackled, to adjust your body position on the way to the ground. By learning to adjust to every tackle and fall, you can help reduce your risk of injury.
Things You'll Need
- Elastic bandage
