Losing weight is difficult for many people, especially if you have a chronic condition that limits your food choices. Hypothyroidism is the medical term for an underactive thyroid gland. This condition has various causes and often requires treatment with a thyroid replacement medication. Although you may need to lose weight, your diet can affect the way your body absorbs this type of medicine.
Weight Loss
You are not alone in your struggle to lose excess fat. According to the National Women's Health Information Center, about 60 percent of women in the United States were overweight in 2007. Genetics, environmental factors and cultural practices combined with inadequate exercise can increase your risk of being overweight. Excess weight can increase your risk of arthritis, stroke and heart disease. The best way to lose excess fat is to take in fewer calories than you burn every day. Restricting calories by making healthy food choices can help you achieve a slow and steady weight loss between 1 and 2 pounds a week. Increasing your level of activity by exercising at least two and one-half hours each week may also improve your ability to achieve a healthy weight.
Hypothyroidism
Hypothyroidism is most common in women age 50 and older. An autoimmune disease known as Hashimoto's thyroiditis is the most common cause of an underactive thyroid condition. Weight gain is a typical symptom of hypothyroidism. Other symptoms you may notice with this disorder include confusion, fatigue, headaches, menstrual problems and depression. The synthetic hormone levothyroxine can help replace your natural thyroid hormone. Good nutrition may also play a role in reducing the symptoms of hypothyroidism.
Nutrition
While there is no specific hypothyroidism diet, eating nutritious foods may protect your health while you lose weight. The University of Maryland Medical Center recommends consuming foods that are high in iron and B vitamins, such as sea vegetables, fresh vegetables and whole grains. Sea vegetables include seaweed, kelp, bladderwrack and wakami.They also recommend eating foods high in antioxidants, such as tomatoes, bell peppers, squash, cherries and blueberries.
Restricted Foods
According to the University of Maryland Medical Center, foods that contain soy may interfere with your body's ability to absorb thyroid hormone medication. While consuming a high-fiber diet is a common way to promote healthy weight loss, MedlinePlus recommends you talk to your doctor if you consume a high-fiber diet. Foods that may interfere with your thyroid function include millet, peanuts, soybeans, spinach, broccoli, cauliflower, kale, Brussels sprouts, turnips, linseed, mustard greens, pine nuts, cassava and millet, according to the University of Maryland Medical Center. Restricting these foods, as well as limiting the amount of fats and sugary foods you consume, may help you lose weight without undermining your treatment plan. Consult your doctor or nutritionist before making any major changes to your diet, especially while taking prescription medications.
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