Vitamins That Help Muscle Aches

Muscle aches and pains are most commonly associated with overuse or injury caused by exercise or other physically demanding activities, according to the University of Maryland Medical Center. Treatment for muscle aches can generally occur at home and includes rest, ice, compression and elevation. Muscle aches and pains that last longer than three days should be examined by a physician. As you recover, certain vitamins may be able to help reduce pain and inflammation caused by a muscle ache.

Vitamin B Complex

The vitamin B complex comprises eight different B vitamins -- some of which include B1, B2, B12 and folic acid. A lack of vitamin B can lead to muscle aches and cramping, according to "The Vitamin Book." Muscle aches and pains are often caused by small tears -- or a strain -- of your muscles. Vitamin B can help to repair these small tears and ease the pain of a muscle strain. Vitamin B helps to transport oxygen to all the tissues of your body -- including your muscle tissues. Oxygen helps to keep your muscles working properly and helps to prevent aches and pains. Sources of the vitamin B complex include eggs, meat, poultry, whole grains, dairy products and seafood.

Magnesium

Magnesium is important in helping to loosen up your muscles and keeping them relaxed. A lack of magnesium can lead to muscle aches and cramping. Magnesium also plays an important role in the functioning of your nervous system. With a properly functioning nervous system, your muscles are better able to receive signals from your brain. This causes your muscles to work more accurately and reduce your risk of injury. Magnesium is commonly found in dark, leafy, green vegetables.

Bromelain

Bromelain is a naturally occurring anti-inflammatory agent. Bromelain is composed of the enzyme found in the inner core of a pineapple. Taken before and after a workout, bromelain can help reduce muscle aches and soreness. The anti-inflammatory properties of bromelain help to bind free radicals. Free radicals can cause cell damage, which can lead to muscle aches and injury. Bromelain can also help to reduce pain and inflammation caused by muscle strains or tears.

Vitamin C

Vitamin C can help to reduce muscle aches and soreness by helping to heal and protect your muscle tissues. Vitamin C is an antioxidant that helps to protect against further damage to your muscles. This vitamin also helps in the production of elastin and collagen, which are connective tissues. "The Vitamin Book" indicates that taking 1,000 mg of vitamin daily can help reduce instances of muscle aches. Sources of vitamin C include citrus fruits, mangoes, berries, strawberries, peppers and tomatoes.