Cheerleaders perform cheer routines at many sporting events and competitions. In an effort to support the team they are rooting for, cheerleaders end their cheer routine with screams, shouts of support and jumps. The herky is the most basic jump performed in cheerleading routines. For most, this jump is not difficult to learn, but is a skill jump that takes time and dedication.
Stretch to Warm Up Your Muscles
Step 1
Take a seat on the floor.
Step 2
Keep your strongest, most flexible leg straight out in front of you.
Step 3
Bend your other leg behind you, with the bottom of your foot facing behind you.
Step 4
Reach for your toes to improve flexibility.
Step 5
Repeat five times.
Perform the Herky in the Air
Step 1
Use an eight-count prep to perform the herky.
Step 2
On counts 1 and 2, clap your hands together and bend your knees.
Step 3
During counts 3 and 4, raise your arms into a high "V" above your head. Be sure to keep your arms straight and tight.
Step 4
For counts 5 and 6, circle your arms around in front of you and bend your knees.
Step 5
On counts 7 and 8, spring off the balls of your feet and into the air to perform the jump, similar to the stance your used for stretching. Be sure to point your toes.
Landing the Jump
Step 1
To prevent injury, land your herky with a slight bend in your knees.
Step 2
Keep your feet together while landing.
Step 3
Smile and shout chants for the team!
Tips and Warnings
- Those who would like to learn how to do a herky should wear shoes during their training. Also, never push yourself beyond your limits. Practice the herky with moderation; do not expect to be a professional at the beginning.
Things You'll Need
- Workout shoes
- Large room/open space
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