Wheat sensitivity, or intolerance, is an allergy to the wheat protein most commonly seen in children. Some symptoms are digestive problems such as constipation, gas and cramping as well as skin rashes, itching or eczema. Allergy or sensitivity to wheat can be confused with celiac disease, a digestive disorder in which people react adversely to gluten, causing inflammation of the gut and similar digestive symptoms to a wheat sensitivity. Those with wheat sensitivities follow modified diets to avoid particular foods to keep physical side effects and adverse physical reactions.
Ingredients to Avoid
Wheat is the nation's predominate grain, making it a challenge for people with a wheat sensitivity to avoid the allergen. All types of wheat flour, high-protein flour, gluten, barley, rye, cake flour, noodles and all other wheat-containing ingredients are eliminated when following a wheat-restricted diet. The U.S. Food and Drug Administration requires manufacturers to indicate on product labels if wheat was used in the product, making it easier for individuals to choose "wheat-free" foods. Detailed label reading is key when purchasing pre-packaged foods to avoid wheat-containing ingredients.
Foods to Include
While most flours contain wheat, there are a number of flours that can be used in baking. Bean, soy, potato, rice and tapioca flours are all acceptable for wheat sensitive individuals to use. Foods that are naturally gluten- or wheat-free include eggs, maize, oats, rice and tofu. Include these foods in cooking and baking along with fresh fruits, vegetables and meats. Other foods to include are cheese, yogurt, cottage cheese, ice cream, rice cakes, popcorn and unflavored milk. Look for gluten-free foods available for purchase as well, including breads and pasta.
Food Preparation
Prepare all food in such a way as to avoid contamination with wheat or gluten. Purchase separate condiments such as jelly, peanut butter and mayonnaise to avoid cross-contamination of bread crumbs within the jar. For similar reasons, use a separate toaster for gluten-free breads and foods like frozen waffles. Clean counter tops, utensils and cutting boards before and after each use in order to remove any gluten-containing crumbs.
Meal Ideas
Following a diet for wheat sensitivity can be overwhelming; however, planning meals around naturally gluten-free foods will make things much easier. Most meals that are gluten-free contain fresh produce, are nutrient rich, and low in fat and sodium, making them healthy for the whole family. Ideas for breakfast include cream of rice, fruit and yogurt smoothies or egg, cheese and vegetable omelets served with fried potatoes. Lunch and dinner suggestions include beef kabobs on rice, tuna fish on mixed greens and a loaded baked potato with cheese and vegetables. Acceptable snack ideas are rice cakes with hummus or peanut butter, popcorn, string cheese or baked apples.
