Gluten sensitivity, also called celiac disease, is a common digestive disorder that casues adverse reactions whenever you consume products that contain gluten. The disease affects about one in 150 Americans, according to the University of Maryland Medical Center. Celiac is commonly confused with a wheat or grain allergy because similar symptoms can develop after eating grains. The two conditions are different in cause and need to be treated appropriately. Activia is a brand of yogurt that promotes digestive health and may be beneficial if you're sensitive to gluten.
Gluten Sensitivity
Gluten sensitivity occurs when your immune system has an abnormal reaction to gluten. Gluten is a protein that is mainly found in wheat, barely and rye but may be used in a wide variety of packaged products, such as ketchup, ice cream and cookies. The main symptoms associated with celiac disease are weight loss, abdominal pain, diarrhea, weakness, malnutrition and fatigue, according to the University of Maryland Medical Center. There is no cure for the disease aside from implementing a gluten-free diet. Dairy products are naturally gluten-free, making Activia brand yogurt a good choice for a gluten-free diet.
Activia
Activia yogurt is a brand marketed by Dannon to improve your digestive health. The yogurt promotes specific probiotics, or good bacteria, that when consumed on a daily basis should improve your colon functionality. Activia, like other yogurts, is not intended to treat celiac disease or any other medical conditions. Eating Activia may help certain gastrointestinal symptoms, such as gas, bloating and irregular bowel movement, but in general, eating the yogurt will not treat or cure the chronic condition. Combined with a gluten-free diet and a healthy lifestyle, you may see digestive improvement.
Gluten-Free Diet
Along with dairy products, other foods that are naturally gluten-free include corn, cornmeal, arrowroot, buckwheat, soy, corn, potato and rice flour, tapioca and quinoa. You can also eat fresh meat, fruits, vegetables, wine and distilled liquors, according to the Mayo Clinic.
Considerations
Lactose intolerance is commonly associated with celiac disease. When you consume gluten, your immune system attacks the lining of your intestines, harming the small hair-like particles that produce lactase, the enzyme needed to digest milk-sugar. If you're lactose intolerant, you may not be able to consume Activia yogurt without developing adverse reactions. If you have any concerns about eating Activia yogurt, discuss your options with your doctor. If you consume Activia and you develop unpleasant side effects, stop eating the yogurt.
