A migraine is a severe recurrent headache characterized by pulsating pain focused around the side of the forehead. Symptoms includes nausea, dizziness, visual disturbances and sensitivity to light. Sufferers often experience unique warning signs known as the prodrome, which can include sleepiness, cravings and confusion. Over-the-counter medication and prescription drugs are available and effective in treating migraines. Magnesium supplements may treat migraines and prevent an imminent attack. Consult with a medical practitioner before using magnesium as a preventative measure.
Dosage
Magnesium is mineral vital to the heart, muscles and kidneys. Every organ in the body needs magnesium; it contributes to the properties of the teeth and bones. Medical doctor James Balch and colleagues write in "Prescription for Drug Alternatives" that people with migraines usually have lower levels of magnesium in the blood. In a double-blind trial of 81 people with migraines reported by Balch, 600mg of magnesium significantly reduced the frequency of migraines in patients. Balch recommends migraine sufferers take 200mg of magnesium supplement two or three times a day. Magnesium supplements can cause diarrhea and cramping in high doses; therefore, consult a doctor before considering use.
Research and Administration
The University of Maryland Medical Center says a few clinical studies have shown magnesium helps prevent migraines and shorten the duration. Jay S. Cohen, M.D., author of "The Magnesium Solution for Migraine Headaches," says doctors have used magnesium to treat acute migraines as well as prevent them from occurring. Cohen also writes magnesium supplements are much more effective in treating patients with severe magnesium deficiencies. However, the UMMC reports studies that have found magnesium is less effective than prescription medication in treating sufferers who have three or more migraines a month. Consult a doctor before using magnesium supplements.
Magnesium Sources
Natural food sources that contain high levels of magnesium are halibut, almonds, cashews, soybeans, spinach and nuts. Tap water is a source of magnesium; hard water contains higher traces of magnesium than soft water. A balanced diet including green vegetables, fish, legumes and unrefined nuts and seeds will provide good amounts of magnesium. Reduce the dosage of supplements if your diet includes high levels of magnesium. Consult a doctor for advice.
Other Non-Drug Therapy
Cohen says magnesium in combination with riboflavin significantly increases the effectiveness of preventing and treating migraines. The traditional herb feverfew is an effective supplement in relieving migraines. Dr. Alexander Mauskop, author of "What Your Doctor May Not Tell You About Migraines," recommends a combination of 300 to 400mg of magnesium, 400mg of riboflavin and 100mg of feverfew herb daily. Discuss this treatment option with your doctor before using it due to the possibility of adverse effects.
References
- University of Maryland Medical Center; Migraine headache; Steven D. Ehrlich, N.M.D.; September 2009
- "Prescription for Drug Alternatives: All-Natural Options for Better Health Without the Side Effects"; James Balch, M.D; et al.; 2008
- Office of Dietary Supplements; Magnesium; July 2009
- University of Maryland Medical Center; Magnesium; Steven D. Ehrlich, N.M.D.; June 2009
- "The Magnesium Solution for Migraine Headaches"; Jay S. Cohen, M.D.; 2004
- "What Your Doctor May Not Tell You About Migraines"; Alexander Mauskop, M.D.; September 2001
