Back injuries can run the entire gamut from a relatively uncomplicated herniated disc to a complicated break. Because your spine is responsible for the stability, structure, flexibility and protection for your entire body, even a mild back injury will often require physical therapy for complete recovery. Physical therapy may not heal back pain stemming from injuries completely, but it can help you learn to live your life again after a back injury.
Recovery Time
The recovery time from a back injury will depend heavily on the severity of the injury. Some injuries require only minimal time with a physical therapist, while severe injuries will require weeks and even months of physical therapy through in- and outpatient services. Only your doctor can assess your injury and recovery time. Some injuries are so severe that you may always have lingering issues and require physical therapy of some sort.
Therapy Methods
Your physical therapist will recommend a number of therapeutic methods to help you relieve back pain and maintain daily living activities after your injury. Massage, stretching and hydrotherapy can help you regain flexibility in your spine. If your movement is limited, your therapist may use passive modalities such as heat, cold or electricity to help relieve your pain until you're ready to begin more active therapies.
Exercise
While bedrest was once use as a therapeutic medium to encourage healing, physical therapists today typically encourage physical activity to help maintain flexibility for faster healing and acclimatization to daily life after a severe injury. They may prescribe low-impact exercise, such as water aerobics, walking or using an elliptical.
Considerations
Some back injuries are so severe that you'll spend the rest of your life seeing a physical therapist and working on your strength and flexibility. Follow your therapist's and your doctor's instructions regarding physical activity and therapy. While you may have pain for the rest of your life, proper therapy, prescription medications, aids and daily exercise can help you manage your pain on a day-to-day basis. In some cases, surgery is required, followed by even more therapy to help relieve pain.
References
- Peak Performance Chiropractic: The Role of the Spine
- National Institute of Neurological Disorders and Stroke: Low Back Pain Fact Sheet
- Spine Universe; Physical Therapy Program for Low Back Pain; Kimberly Wallace
- Nicholas Institute of Sports Medicine and Athletic Trauma: Physical Therapy Corner: Low Back Pain and Lumbar Stabilization Exercises
