One A Day Weight Smart Advanced and Active Metabolism vitamins can be used as part of a healthy lifestyle that includes exercise and a balanced diet. Creating a simple meal plan to accompany these or any vitamins is an ideal way to stay on track and make the most of each choice at meal time and in between. Choose from a few simple diet plans as a convenient and free way to help you achieve your healthy lifestyle goals. As with beginning any new regimen, you should consult your doctor first.
My Plate
My plate is an interactive tool by LIVESTRONG.com. It offers an extensive data base of nutritional information made available by searching for the food or dish by name and even by brand name. My Plate allows the user to keep track of what he's eaten throughout the day while calculating the percentages of daily values consumed. This user-friendly tool allows for maximum flexibility and is especially helpful for people on the go.
Secrets of Healthy Eating
This Secrets of Healthy Eating website provides four healthy week long meal plans, offering simple variety for an entire month. This program implements a gradual lifestyle change, making the transition to overall healthy living simple and gradual. A weekly shopping list is available to make shopping for these meal plans fast and simple. This plan can also be paired with the Weight Watchers program as Weight Watchers points have been calculated for each meal.
Pyramid or Plate?
This simple diet plan constructed by The Mayo Clinic is less structured and allows for more substitutions. By placing the focus on the concept of the food pyramid, it illustrates how the pieces of a well-balanced diet fit together. It emphasizes combining a variety of foods from the different food groups to create diversity of meals while limiting salts and sweets, incorporating exercise and controlling portion sizes.
1500 Calorie Diet & Meal Plan Menu for Weight Loss
This site by Thin Thin offers an extensive variety of meal plans based on desired caloric intake. These free meal plans are based on official food group recommendations. Meal plans are printable and easy to read. Recipes and menu items reflect the need for foods that most people already have on hand.
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