How To Return To Running With A Femoral Neck Stress Reaction

The femoral neck stress reactions -- sometimes termed stress fractures -- are fractures that occur at the hip joint. The pain of a stress reaction is often worse when running or exercising and decreases with rest. When left untreated, stress reactions can require surgery. These reactions can be painful and limit your ability to run. Upon recovery from a femoral neck stress reaction, you can slowly return to your normal running routine.

Step 1

Stay in shape as you recover. Ask your doctor about participation in low impact activities -- such as swimming or using an elliptical machine. Perform 30 minutes of a low-impact exercise, five days per week. This can help you to maintain your endurance as you recover.

Step 2

Receive clearance from your doctor to begin running again. Your doctor may recommend that you start out slow or visit with a physical therapist to help strengthen your affected leg and hip.

Step 3

Invest in a good pair of running shoes. Shoes that are worn or damaged can have a negative effect on your hips. Purchase a shoe with adequate shock absorption to help alleviate stress placed on your hips.

Step 4

Run on a softer surface. Visit a high school track, run through grass or use a treadmill. This can help reduce stress on your hips.

Step 5

Start out slow. Gradually increase the distance of your run. For example, if you use to run one mile, start by running one mile and gradually increasing your running routine by 10 percent each week.

Tips and Warnings

To avoid injuries, always warm up and stretch. The National Academy of Sports Medicine recommends five to 10 minutes of a warm-up -- including taking a walk or using a treadmill. Following your warm-up, stretch for five to 10 minutes.
If you experience pain while running or exercising, discontinue exercise and contact your doctor.