Physical therapy for neck injury and migraines is designed to reduce chronic pain by stretching, exercising and adjusting certain muscles and bones in your body. In addition, strength training exercises for the neck, shoulders and back will be administered in an effort to help reduce strain and tension put on your neck muscles. While not all migraines can be treated by physical therapists, migraines that stem from neck tension and pain can be reduced if treated early.
Heat Therapy
Heat therapy will help reduce inflammation in your neck as well as help you loosen up the muscles in your shoulder and neck. While a heating pad and massage can be administered by a therapist, there are certain heating techniques you can perform on yourself without assistance. While lying down, place a heated pad or hot water bottle under your neck. Slowly rotate your neck from left to right, moving back and forth slowly before settling into one position. In addition, taking a hot shower and allowing the water to run on your neck will also help.
Stretching Therapy
Stretching exercises can also help you improve flexibility in your neck, increasing range of motion while reducing pain in your neck. While standing straight, place your right hand on the top of your head, putting your fingers on the top left portion of your head. From here, pull down on your head, bringing it as close as you can to your bicep. Hold the stretch for six seconds before relaxing. Repeat three times before completing your exercise.
Cold Therapy
Cold therapy will help reduce swelling in your neck, shoulders and back. Cold therapy is most effective when implemented right after an injury or migraine is sustained. Place a cold pack directly under your head, wrapping it around your neck. Hold it in place for 10 to 15 minutes, either lying down on it or using it sitting down. In addition to cold packs, placing a cold towel or ice will be equally effective on reducing swelling.
Strengthening Exercises
Neck strengthening exercises will help you strengthen the muscles in and around your neck in an effort to reduce tension in this region. Stand up straight with your knees slightly bent and arms at your sides. Bring your left arm up to your head, placing the palm of your left hand on your forehead. From this position, push your head into your hands, preventing your head from moving forward with your hands. Continue to push for 10 seconds before relaxing. Repeat until fatigued.
