zig
0

Notifications

  • You're all caught up!

How to Cook Lamb Heart

by
author image Michelle Kerns
Michelle Kerns writes for a variety of print and online publications and specializes in literature and science topics. She has served as a book columnist since 2008 and is a member of the National Book Critics Circle. Kerns studied English literature and neurology at UC Davis.
How to Cook Lamb Heart
How to Cook Lamb Heart Photo Credit Santy Gibson/Demand Media

Organ meats like hearts are some of the most underrated cuts available, notes cookbook author and "The New York Times" columnist Mark Bittman. A February 1993 article in "The Independent" supports this fact, noting that lamb heart is inexpensive, economical and easy to prepare. It is also rich in protein and essential vitamins and minerals like vitamin B-12, iron, copper, selenium, zinc and riboflavin. Use a low-fat method like broiling to prepare lamb heart and consume it only occasionally and in moderation, especially if you have high cholesterol or heart disease, as a 3-ounce serving of cooked lamb heart is high in saturated fat and cholesterol.

Step 1

How to Cook Lamb Heart
Photo Credit Santy Gibson/Demand Media

Use kitchen scissors or a sharp knife to remove as much fat and connective tissue from the surface of the lamb heart as possible. Rinse the heart and place it in a bowl of cold water mixed with a pinch of salt.

You Might Also Like

Step 2

How to Cook Lamb Heart
Photo Credit Santy Gibson/Demand Media

Preheat the broiler. Lightly coat a broiler pan with non-stick cooking spray.

Step 3

How to Cook Lamb Heart
Photo Credit Santy Gibson/Demand Media

Remove the lamb heart from the salted water and gently pat it dry with paper towels. Place it on the prepared broiler pan.

Step 4

How to Cook Lamb Heart
Photo Credit Santy Gibson/Demand Media

Brush the lamb heart lightly with a 50-50 mixture of olive oil and your choice of vinegar. Season it with salt and pepper.

Step 5

How to Cook Lamb Heart
Photo Credit Santy Gibson/Demand Media

Arrange the broiler pan so that the lamb heart is 3 to 4 inches from the heating element. Broil, allowing about 3 minutes for a heart that weighs approximately 4 ounces raw.

Step 6

How to Cook Lamb Heart
Photo Credit Santy Gibson/Demand Media

Turn the lamb heart over with a pancake turner. Baste with the oil and vinegar mixture and broil for an equal amount of time as the initial side.

Step 7

How to Cook Lamb Heart
Photo Credit Santy Gibson/Demand Media

Use a meat thermometer to ensure that the lamb heart has reached an internal temperature of 145 degrees Fahrenheit. Remove the lamb heart from the broiler pan and allow it to rest for at least 3 minutes before serving.

Related Searches

LiveStrong Calorie Tracker
THE LIVESTRONG.COM MyPlate Nutrition, Workouts & Tips
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

References

Demand Media