Exercises for pins and needles in the left arm are designed to help you improve blood flow and circulation in your arm. A tingly, pins and needles sensation is often a result of poor circulation. Certain elevation and rotation exercises can help improve blood flow and reduce that feeling in your arm.
Arm Circles
Arm circles will help you improve your range of motion as well as help you loosen up your shoulder muscles. Sit in a chair with your back straight and feet flat on the floor. From this position, begin rotating both arms in a circular clockwise motion. As you rotate, make sure that both of your arms are fully extended with your fingers pointing out and away from your body. Perform 10 circular repetitions before relaxing.
Upper Neck Stretch Exercise
According to Dr. Ben Kim, keeping separation between your collar bone and first rib is key to maintaining good circulation in your arms. In addition to good posture, certain exercises can help increase this separation, helping you reduce any feeling of pins and needles in your arm. Lie down on an exercise ball with your chest facing the sky. With your knees bent and feet flat on the floor, breathe easily in this position for five to 10 minutes. Performing this several times a day will help improve your circulation.
Arm Lift Exercise
This arm lift exercise will help improve your circulation in both arms. Sit down in a chair with your feet flat on the floor and your arms at your sides. From this position, extend both of your arms up and over your head, intertwining your fingers above your head until you feel a tight stretch. Hold this stretch for a count of 10 seconds before relaxing. Perform this exercise 10 times in a row before stopping.
Punching Exercises
If your arm is not in too much pain, performing light punching exercises can help improve circulation and blood flow in your arms. Start by standing up with your knees slightly bent and your dominant leg in front of your body. From this fighting stance, throw a right cross followed by a left jab, never fully extending your arms during each punch. Repeat this pattern 20 times or until you are fatigued. As you improve, increase the speed with which you perform the punches.
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