Round ligament stretching is a common complaint during pregnancy and can be alarming the first time you feel these sharp pains. The pain brought on by your round ligaments stretching is rarely a medical concern and usually involves waiting a few seconds for the pain to subside. If you frequently experience this type of pain, consult with your doctor.
Identification
Round ligaments support your uterus and run from your groin up the side of your abdomen. During your second trimester of pregnancy, your developing baby is rapidly growing in your uterus which causes the round ligaments to stretch and thicken to support the additional weight. You'll continue to feel round ligament pain during your third trimester, but it's typically worse during the second. Round ligament stretching may cause a dull ache that lasts several hours -- or you'll feel a brief sharp pain around your abs, hips or vaginal region.
Causes
Round ligaments stretch and contract like a muscle, but this maneuver happens much slower than major muscles. Movements that cause a quick contraction of the ligament will cause sharp cramp-like pains. Getting up too fast, coughing, sneezing and laughing are common culprits of round ligament pains. Being physically active can cause long-lasting round ligament pain since your lack of rest causes the ligament to support the extra weight throughout the day.
Treatment
Resting can help alleviate symptoms of round ligament pain. The pelvic tilt can help with pain associated with round ligament stretching. To perform a pelvic tilt, stand with your feet together. Keep your right leg extended and lift it vertically about 2 inches. Hold this for 30 seconds and perform 10 repetitions per leg. Bending and flexing your hips if you have to sneeze or cough can also help relieve round ligament pains. If you have pillows available, lying on your side with a pillow under your stomach and another between your legs can help with the pains. A warm bath or a heating pad can also offer relief. Getting up slowly from a sitting or lying position can prevent round ligament stretching pain.
Medical Attention
If you have persistent severe pain in your abdominal, hip or vaginal regions, seek medical attention. Also seek medical attention if you experience changes in vaginal discharge, bleeding, fever, nausea or vomiting. Consult with your physician if you have more than four contractions in an hour, experience pressure in your pelvic region or notice back pain.
