Eliminating spider veins usually comes at the cost of pricey treatments and somewhat painful experiences. Lasers, injections and surgery are the most common ways to treat the stubborn veins. While exercise will not completely eliminate spider veins, it may help reduce their appearance and lessen any pain that accompanies them.
What Are Spider Veins?
Spider veins are similar to varicose veins, but are smaller. They are close to the surface of the skin and are usually red or blue. Some are jagged and may resemble a spiderweb where the veins connect together. They are most common in the thighs, back of the calves and insides of the legs, and they will sometimes show up on the face.
Causes of Spider Veins and Prevention
Obesity, a sedentary lifestyle, hormonal changes and sun exposure may cause spider veins. Continuous standing or sitting can also put pressure on the veins, weakening them and causing blood to pool. Experts at Cleveland Clinic say that regular exercise can help prevent vein damage by increasing circulation and blood flow to the affected areas.
Types of Exercise
Starting with basic walking or jogging for half an hour three times a week will help improve circulation and blood flow to your legs. Simple exercises that you can do at home or work will also improve leg and vein strength. Try three sets of 10 squats, lunges and side lunges. Stretch your legs frequently, every 10 minutes or so when you're seated, to increase blood flow.
Eliminating Spider Veins
While exercise will be good for preventing further vein damage and may lessen existing veins' appearances, it will not eliminate spider veins. To completely eliminate spider veins, you should visit a skin and vein doctor to determine the best procedure for your case. Today's technology has developed less painful procedures, yet injections and laser treatments still remain the most popular.
