Foods To Eat As A Vocalist

Vocalists are those with the ability to produce pleasant tones through singing. These entertainment professionals may be found performing in bands, alongside orchestras or as solo acts. No matter the genre the vocalist prefers, proper nutrition is essential to ensure vocal chords are well-hydrated and cared for. Prior to altering your current diet, speak with your physician to determine if the foods are safe for your consumption, especially if you are undergoing treatment for a sickness or disease.

High Water Vegetables

Vegetables with high water content, such as lettuce, tomatoes, bok choy, cabbage and spinach help maintain hydration within the body, which helps keep the voice box well hydrated. Cari Cole from Singer Universe reports the majority of vocal problems among singers are due to a lack of water within the body. Not only do these vegetables help keep hydration in-check, but also introduce high levels of nutrients and vitamins to keep the body healthy and free from sickness.

Fruits

Fruits contain a high volume of vitamins, potassium and antioxidants, which work to keep the body performing at its peak. Singers should try to avoid colds and other illnesses that may hinder vocal performance ability, thus consuming at least two servings of non-acidic fruits is essential for a vocalist. Fruits such as raspberries, strawberries, watermelon, bananas and blueberries contain high water content to keep the body hydrated and feature very little acid content.

Hydration

The vocal chords may dry out if you do not consume ample water. Cari Cole reports that after a glass of water is consumed, it takes 20 minutes for this water to reach the voice box, so you must maintain even hydration throughout the day to keep the vocal chords working at their optimum level. The larynx and surrounding vocal folds are similar to any other muscle group in your body. Thus, to maintain ideal hydration and performance temperature, consume room temperature water before and during the performances or rehearsals.

Warnings

Do not consume foods with high acid content, such as citrus fruits, as the acid dries out vocal chords. Avoid foods with excessive spice and avoid consuming caffeine and alcohol as Radford University states these foods call upon water stores within the body to metabolize its compounds, thus pulling water away from the vocal folds.