The Biggest Loser diet program is a diet delivery program, and it is endorsed by a nationally-aired television program. This meal plan may help you lose weight because you do not need to cook fancy meals or worry about what you will eat. Get your doctor's approval before starting any weight loss program, and talk to a nutritionist to make sure you are meeting your dietary needs.
The Biggest Loser diet claims that it is designed by nutritionist, and it can help you lose 1 to 2 lbs. per week. You can get Biggest Loser meal plans for five or seven days per week, and you receive your prepared, chilled meals in a weekly shipment. Each day on the program you eat a prepared Biggest Loser breakfast, lunch, dinner and snack, which you purchase according to recommendations that you receive when you purchase the plan.
Breakfast and Snacks
Example of breakfasts on the Biggest Loser diet include a breakfast burrito with egg and cheese, egg whites with chicken sausage, a bacon, egg and cheese breakfast sandwich, chicken sausage with pancakes, oatmeal, or a mushroom and Swiss cheese fritatta. Some snack possibilities are a Biggest Loser snack bar, soy nuts, tortilla chips, sunflower seeds or trail mix. You can check the nutrition information online, and most breakfast and snack options have about 200 calories or less.
Lunch and Dinner
If you like chicken, lunch and dinner on your Biggest Loser meal plan might include stuffed chicken breast with rice and vegetables, chicken breast with potatoes and carrots, coconut curry chicken with quinoa risotto, chicken with cauliflower, a chicken enchilada with rice, or a chicken breast with a quesadilla. Other options are pork, fish, shrimp and turkey selections with grains and vegetables, and there are also some pasta dishes. These meals contain about 300 calories each.
Other Information
Once you sign up for the program, you get access to an online meal planner and you may speak with registered dietitians about your nutrition questions. You can order your meals online or over the phone, and you can choose whether to select each of your individual meals or use a default selection. To increase your chances of success using Biggest Loser meal plans, do not drink more than one to two alcoholic drinks per day.
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