Most dieters like to obtain any edge they can when pursuing a weight loss program. Resistance training can help you improve your resting metabolism. You should note that certain foods can also help speed up your metabolism as well. Plenty of foods do not require a lot of preparation and help boost your overall metabolic rate.
Peppers
Chili peppers and jalapenos contain a compound called capsaicin, which gives them their "hot" taste and helps speed up metabolism. According to a Canadian study reported in the "New York Daily News," men in the study who ate hot peppers in meals and snacks, and drank coffee burned almost 1,000 more calories per day than those who did not. You can add spicy peppers to sandwiches and soups, or add them to a side dish.
Fish
Fish are one of the richest sources of omega-3 fats and provide a high-quality source of protein. Omega-3's help your metabolism because they decrease the production of a hormone called leptin. King mackerel, trout, salmon, tuna and flounder are all excellent sources of this healthy fat. You might also choose walnuts, flaxseeds or fish oil supplements if you do not like to eat fish.
Milk
Milk, along with other calcium-rich dairy products, might aid in boosting your basal metabolic rate. This is how many calories your body needs to function to maintain good health. A study conducted at the University of Tennessee reported that calcium helps speed up metabolism. Subjects who consumed 1,200 mg a day lost twice the amount of weight as subjects who consumed very little calcium.
Legumes
Legumes contain the richest plant-based source of protein, as well as plenty of iron, potassium and fiber. Kidney, black and lima beans, as well as split peas and lentils, can help support a healthy metabolism because of their nutrient-dense profile. The American Diabetes Association recommends them as a superfood, as they are an ample source of vitamins and minerals, and help stabilize blood sugar levels.
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