Jogging is a total body aerobic exercise that can help you melt body fat. Shedding unwanted fat can reveal a better-looking body. As you incorporate jogging into your fitness routine, you can burn more calories and tone your upper body, lower body and core. Mix up the way you train and choose healthy foods to see your body change quickly.
Jogging Muscles
Jogging does not contribute to massive muscle building but instead it creates long lean muscles, causing you to look ripped. Every stride you take builds muscular endurance and tones your qlutes, quadriceps, hamstrings and calves. Your abdominals also are engaged during your jog because they are required to be active to keep your body stable. The muscles of your upper body, including biceps, triceps and shoulders, also work to propel your body forward. The more muscle you have on your body, the more efficiently you can burn calories, helping you to achieve a more ripped look faster, according to the Mayo Clinic.
Fat Loss
Jogging helps to melt fat and contributes creating a lean and defined body. To lose 1 lb. of fat, your body must burn 3,5000 calories, assuming that you don't reduce your caloric intake. The number of calories you burn during your jog is influenced by your intensity, the duration of your run and your weight. The Mayo Clinic explains that a 160-lb. person burns 584 calories jogging at 5 miles an hour for one hour.
Interval Train
Interval train during your jog to increase your calorie burn. The American Council on Exercise explains that interval training uses short bursts of intensity followed by a recovery period to burn more calories than traditional cardio. Jog at a moderate pace for two minutes and increase your intensity for 30 seconds. Repeat this interval during your jog to maximize your caloric burn and get ripped quickly.
Considerations
Keep your jogging routine consistent to get the best results. The American Heart Association suggests completing 30 minutes or more of exercise most days of the week. Watch your diet. Ditch high-fat processed foods, alcohol and fast foods. Instead, fuel your body with lean meats, whole grains, low-fat dairy products, fruits and vegetables.
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