Constipation affects nearly half of all pregnant women, according to the American Pregnancy Association. Iron supplements, anxiety about childbirth and a decrease in physical activity can all contribute to constipation during pregnancy. Your doctor may recommend an over-the-counter fiber supplement to help relieve chronic constipation, but in most cases it's safest to use natural remedies to prevent or treat constipation.
Types of Laxatives
Unless directed by a physician or other health care professional, pregnant women should not take laxatives to treat constipation. The use of over-the-counter laxatives during pregnancy can lead to dehydration or cause uterine contractions. Stimulant laxatives should be avoided during pregnancy as these work by triggering contractions of intestinal muscles. Fiber supplements work more gently on your system. These help stool absorb water making it soft and bulky so that the intestinal muscles contract normally. Read laxative labels carefully as a product may contain more than one type of laxative. Some laxatives can interact with other medications you are taking. Oral laxatives often interfere with the body's absorption of nutrients and certain medications. Seek the advice of your doctor before taking any medication while pregnant.
Stool Softeners
Natural fiber supplements are stool softeners that make it easier to have a bowel movement. Stool softeners are usually considered safe to use during pregnancy, however, consult with your doctor before taking any type of laxative while you are pregnant. Dr. Roger Harms, an obstetrician at Mayo Clinic, explains that in most cases the body does not absorb the active ingredients in stool softeners. This poses less of a risk to the developing fetus. Stool softeners work by adding bulk. Stool also absorbs more water making it softer so that it can move through your colon.
Natural Prevention
Increase your intake of dietary fiber and drink more fluids rather than using laxatives to relieve constipation. The American Pregnancy Association recommends consuming 25 to 30 grams of dietary fiber each day from food sources such as fruits, vegetables, bran and other whole grain breads and cereals. Along with eating high-fiber foods, drink 10 to 12 8-oz. glasses of fluids each day. The more active you remain, the more likely you can prevent constipation from occurring. Moderate exercise like walking or swimming at least three times a week for 20 to 30 minutes can help stimulate your bowels. If iron supplements are the cause of your constipation, your doctor may suggest taking smaller doses throughout the day.
Warning
Contact your doctor if you have irregular or painful bowel movements, bloody stools or are bleeding from the rectum. There may also be a problem if you have been constipated for more than seven days after using laxatives or are experiencing severe abdominal pain or cramping. These could be symptoms of a medical condition other than constipation. Even if there is no other underlying cause, prolonged chronic constipation can lead to more serious health issues.
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