Is Syntha-6 Good For Weight Loss?

Losing weight can be challenging and, at times, frustrating, especially if you don't know what to eat to support your efforts. Although you can lose weight through diet and exercise alone, using dietary supplements can be helpful. One type of supplement that may aid in weight loss is protein powder, and it comes in a number of varieties, including BSN's Syntha-6. This protein powder can be used as a meal replacement and may help you lose weight. Consult a doctor prior to using any supplements.

Calories

Syntha-6 is relatively high in calories compared to some other protein supplements, as each scoop contains 200 calories. This amount is nearly double the amount in whey protein, which contains 110 calories per scoop. You can still lose weight with Syntha-6, however, especially if you are active. You could burn the calories in one serving of Syntha-6 protein powder through 23 minutes of swimming laps or 20 minutes of playing flag or touch football.

Protein

Syntha-6 is recommended for use by athletes because it is rich in protein. Each serving of this supplement provides 22 g of protein, or 44 percent of the daily suggested intake. Even if you are not a highly active individual, high-protein products such as Syntha-6 may aid in dieting. Research from the May 2008 issue of "The American Journal of Clinical Nutrition" suggests that protein can spur increased calorie burning and more satiety than other nutrients.

Fat

Syntha-6 is rich in fat, as each scoop contains 6 g of fat, with 2 g of saturated fat. If you are on a low-fat diet, consuming Syntha-6 may limit your ability to fit other fat-rich foods in your daily intake. The fat is Syntha-6 may be beneficial, however, as some of it comes from medium-chain triglycerides. Research from the November 2010 edition of "International Journal of Food Sciences and Nutrition" found that medium-chain triglycerides may promote fat burning and help you reduce your calorie intake.

Fiber

Among other nutrients, Syntha-6 is rich in fiber, with 5 g, while whey protein contains none. Fiber helps you maintain digestive health, and it may also promote weight loss. An analysis of research studies from the May 2001 issue of "Nutrition Reviews" notes that increased fiber intake may promote reduced hunger and increased weight loss.

Protein Types

Syntha-6 contains a number of different protein types, such as egg, soy and whey. These protein sources are digested by your body at different rates, so they may help you feel fuller longer than a protein supplement with just one source. Whey in particularly may aid in your dietary goals, as October 2010 research from "The British Journal of Nutrition" indicates this type of protein is more filling than tuna, eggs and turkey. Thus, Syntha-6 may be a more filling substitute for some foods.