Oats, whether cooked as oatmeal or added to baked goods, offer many nutritional benefits. There are several types of oats available. Rolled oats are often referred to as simply "oatmeal" due to commonly being used to make the hot cereal dish. Understanding the difference between rolled oats and quick oats can help you select the best oat type for your needs and tastes.
Difference
The main difference between rolled oats and quick oats is the size of the oat. Regular oats are rolled out to flattened them for easier preparation. According to the Quaker Oats website, quick oats are also rolled, but then are cut into smaller pieces. This process helps the small, quick oats absorb moisture more quickly than traditional rolled oats.
Nutrition
The nutrition in rolled oats and quick oats is very similar. One-half cup of uncooked rolled oats contains 190 calories, while 1/2 cup of uncooked quick oats contains 180 calories. Rolled oats contain 32 g of carbohydrates per 1/2 cup. There are 29 g of carbohydrates in 1/2 cup of quick oats. Each contains 7 g of protein and 5 g of soluble fiber per serving. According to MayoClinic.com, soluble fiber can prevent cholesterol from being absorbed into your bloodstream, and is an important part of a heart-healthy diet.
Uses
Both rolled oats and quick oats can be used to prepare oatmeal. Because quick oats are cut into smaller pieces, their cooking time will be significantly shorter than rolled oats. Quick oats can be prepared in the microwave, whereas rolled oats are best prepared on the stove top, cooked at medium heat. Because of their reduced cooking time, quick oats typically work better in oatmeal cookie or other baking recipes. If you use rolled oats in cookies, let the dough sit for 30 minutes before baking so the oats can absorb some moisture.
Preparation Differences
To prepare oatmeal with rolled oats, put 1/ 2 cup of oats and 1 cup water or milk into a small saucepan. Cover with a well-fitting lid and cook over medium heat for four to six minutes, until all the liquid has been absorbed. To cook quick oats on the stove top, cook for two to four minutes and stir frequently to prevent the oats from cooking over the pot. Cook quick oats in the microwave by combining oats and water and microwaving on high for one to two minutes, stirring, and cooking another one to two minutes.
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