Ampalaya -- a fruit otherwise known as bitter gourd or bitter melon -- is a rich source of nutrients. The fruit has a bitter taste and adds flavor to both sweet and savory dishes, and is a popular ingredient in juices and fruit smoothies. In addition to its macronutrient content -- including high levels of dietary fiber -- ampalaya serves as a source of several essential vitamins and minerals.
B Vitamins
Consuming ampalaya provides your body with a source of several B vitamins. These eight related compounds help maintain your body's metabolism. Certain B vitamins help the body break down complex carbohydrates into glucose, the fuel that supports tissue functioning. B vitamins also break down other dietary nutrients, including proteins and fats. They also contribute to muscle, nervous system and blood functioning.
Vitamin A
Consuming ampalaya also provides your body with a source of vitamin A. The gourd contains chemicals called carotenoids, a type of provitamin. Following ampalaya consumption, your body absorbs these carotenoids, then converts them into biologically active vitamin A, which goes on to communicate with your cells and tissues. Vitamin A in your bloodstream helps guide tissue development, supports red blood cell production, maintains healthy retinas and supports your immune system.
Phosphorus
One of the minerals present in ampalaya is phosphorus. This nutrient makes up the membranes that help encapsulate each plant cell as well as the membranes that separate the plant cells' internal structure. Your body uses phosphorus from your diet to make human cell membranes, to grow healthy bones and teeth, maintain your red blood cells and support your immune system. Failure to consume enough phosphorus can lead to bone disorders and muscle weakness.
Calcium
Ampalaya also contains the essential mineral calcium. Like phosphorus, calcium contributes to healthy tooth and bone tissue. In addition, calcium ions in your bloodstream and cells contribute to nerve conduction and impulses, supports cellular metabolism and facilitates communication between cells and tissues. Failure to consume enough calcium primarily affects your bones -- leading to a loss of bone density -- and can increase your risk of developing osteoporosis. You can prevent a calcium deficiency by consuming dietary sources of the mineral, including ampalaya.
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