Many women suffer from iron deficiency and do not know it. It is common among women who menstruate because of the monthly loss of blood, but it can also be seen in pregnant women. The anemia that results from iron deficiency can make you feel run down, but you won't know why. If your periods are heavy, it may be worth having your doctor check your iron levels. Don't start any diet or supplementation plans without consulting him first, though.
The Need for Iron
Iron is a primary material used in the creation of red blood cells. It makes up the substance hemoglobin, which enables red blood cells to carry oxygen to the tissues of your body. If your body does not have enough iron, you cannot get enough oxygen to vital areas. According to the Mayo Clinic, some symptoms of iron deficiency anemia are extreme fatigue, pale skin, weakness, shortness of breath, cold hands and feet and a fast heartbeat. Anemia can be a life-threatening condition if it is severe, so maintaining healthy iron levels is essential.
Menstruation Problems
Iron deficiency anemia can be a problem for women who have menstruation problems. All women who menstruate are at risk of iron deficiency because they lose blood every month, but those who have heavier periods are more at risk. According to National Institutes of Health online medical encyclopedia Medline Plus, abnormal menstrual bleeding can be caused by a thickening in the lining of the uterus, uterine fibroids, blood thinners and polycystic ovary syndrome. Taking birth control pills can control menstrual bleeding and help reduce the risk of iron deficiency anemia.
Iron-rich Diet
Besides controlling your menstrual flow, you can also help your iron stores by eating a diet that is rich in iron. According to the Mayo Clinic, some foods that are high in iron are beans, eggs, poultry, red meat and seafood. Vegetables that have dark green leaves, such as spinach, are also high in iron. Many foods such as cereals are fortified with iron, so incorporate those into your diet. In addition, eat foods that are high in vitamin C to aid in the absorption of iron. These are foods such as broccoli, oranges and peppers.
Iron Supplementation
If your iron is too low for diet regulation, your doctor may want you to take an iron pill to increase your levels. Most doctors recommend taking iron on an empty stomach, but if they cause upset, it is acceptable to take them with meals. Since vitamin C helps absorption, your doctor may also recommend that you take the iron with orange juice or a vitamin C pill. Finally, if the iron causes you constipation, you may need to take a stool softener. Speak with your doctor if this becomes a problem for you.
Member Comments