How To Increase The Brain's Metabolism & Neurotransmitters For Fatigue

How to Increase the Brain's Metabolism & Neurotransmitters for Fatigue

Jun 24, 2011 | By Jaime Herndon

Fatigue can be physically exhausting, and neurological components may contribute to your loss of energy and strength. Brain chemicals called neurotransmitters can cause fatigue, and brain metabolism can play a role in producing some of these neurotransmitters. If you suffer from fatigue, see your doctor for a clinical examination to ascertain the cause of your symptoms and discuss how you can alleviate your fatigue.

Step 1

Take a 5-HTP supplement. 5-HTP, or 5-hydroxytryptophan, is converted by the human body into serotonin, a neurotransmitter. Taking this supplement can help raise serotonin levels, which may help alleviate fatigue, especially fatigue associated with fibromyalgia, says the University of Maryland Medical Center.

Step 2

Eat foods rich in tyrosine, like almonds, dairy products, pumpkin seeds and bananas. According to IntegrativePsychiatry.net, these foods can help raise dopamine, another brain neurotransmitter. A lack of dopamine can lead to depression and lethargy, as well as mental fatigue.

Step 3

Eat your favorite foods. Researchers at the Brookhaven National Laboratory found that smelling and tasting foods you enjoy increases brain metabolism.

Step 4

Talk with your doctor about a prescription antidepressant. Depression can cause fatigue, and antidepressant medications help increase certain neurotransmitters like serotonin, dopamine or norepinephrine. Many drugs are available, and you may need to try more than one to find the best choice for you.

Step 5

Participate in regular physical exercise. Exercise not only keeps you healthy, but can also increase energy levels. Physical activity releases endorphins, which are neurotransmitters that produce a sort of euphoric "high," says the Australian Academy of Science. Talk with your health care provider about whether it is safe for you to start an exercise regimen.