Dandelion is a flowering weed that grows throughout Europe, Asia and North America. The stems of the dandelion can reach up to 12 inches and are topped with a bright yellow flower that opens in direct sunlight. The leaves, roots and flowers of the dandelion have a history of use in the traditional medicine of many cultures and are still in common use among athletes and body builders.
Nutritional Content
Dandelion root contains vitamins A, C, D and B complex. These vitamins are potent antioxidants that aid in the cleansing the body of free radicals and support cardiovascular health. Dandelion is also rich in iron, potassium and zinc. The iron content of the herb has led to its widespread use as a liver tonic. Dandelion root has also been claimed to have diuretic and laxative effects and is commonly used by bodybuilders to lose water weight quickly.
Expert Insight
A study published in the "Journal of Alternative and Complementary Medicine" tested the diuretic effects of dandelion extract over the course of a day. The researchers found that both frequency and volume of urination increased with the ingestion of dandelion. The study concluded that more research is needed to determine exact dosage but that dandelion shows promise as a natural diuretic. The diuretic effects of dandelion show that it has potential as a weight loss aid.
Preparation
Dandelion root can be purchased in pills or prepared teas but grows abundantly in the wild. You can boil the fresh root in water for 5 to 10 minutes, strain it and take it as a tea three times daily, according to the University of Maryland Medical Center.
Warning
Use caution when using any diuretic as it can lead to dehydration and kidney damage. Avoid dandelions if you are allergic to ragweed or chamomile. Do not take dandelion if you are currently taking lithium, antacids or antibiotics. Always consult your doctor before beginning self-treatment.
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