The process of sweating, also called perspiration, involves the release of sodium-rich fluids from your body's sweat glands to help keep you cool. MedlinePlus notes that an individual has approximately two to four million sweat glands. The number of sweat glands you have determines how much you are able to sweat during an exercise routine.
Step 1
Raise the temperature in your workout space. Keep the windows closed for a short amount of time or raise the thermostat slightly to break a sweat. This raises the temperature around you, causing your body to sweat to regulate its core temperature.
Step 2
Wear an extra layer of clothing. Work out with a sweatshirt or sweatpants to raise your body temperature, helping you sweat more.
Step 3
Drink a small cup of coffee or tea before your workouts. Caffeine can increase sweating and also gives you an energetic boost for your exercise sessions.
Step 4
Increase the intensity of your exercise routine. Engage in anaerobic training, exercising at near maximum intensity for short periods followed by a longer rest periods. This type of interval training increases the amount of energy you expend, helping you sweat more.
Step 5
Increase water intake. Water is a natural diuretic which flushes toxins out of your system. Drink more water to sweat at a quicker pace during your workout routine.
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