The Zone Diet has many adults buzzing about its success rates, and many question if it is safe enough for children as well. Although Zone Diet principals were developed primarily with adults in mind, they can be adapted to fit children's needs if the child needs to lose weight. As with beginning any new diet regimen, especially with children, it is important to consult your physician first.
The Zone Diet requires meticulous attention to timetabling of meals and consumption of specific macronutrients. It is a low carb diet aimed at burning fat and losing weight. The Zone Diet creator, Dr. Barry Sears encourages parents to help children begin eating balanced diets early in life, as they will be more likely to have healthy eating habits as adults. Zone experts note that this diet is particularly strenuous and that parents of children who are within normal weight recommendations should focus more on creating an overall healthy lifestyle rather than placing them on this diet. This diet is only recommended specifically for children who need to lose weight.
ZoneChefs Kids
ZoneChefs Kids is a program that offers prepared Zone meals specifically tailored for children. Meals are delivered to your home, helping to make staying on the Zone Diet easier on both parents and children.
What It Eliminates
Soda, fruit juice, or partially hydrogenated fats like peanut butter are not allowed for children on the Zone Diet. After beginning the Zone Diet, children should not miss meals.
Precautions
Parents are cautioned when considering the Zone Diet for their children because Zone is a low-calorie diet and doesn't allow for many important nutrients that growing bodies need. It works by depriving the body of glucose, which is its main energy source. Consult your doctor before considering this diet option for your child.
Member Comments