When it comes to executing well-placed shots in textbook fashion, preparation and footwork are crucial. You can't hit winners when you are off balance, jammed or flatfooted. Getting yourself ready for the next shot is key to success on court. The split step, also known as the ready hop, when well-timed, helps you maintain balance and allows you to explode into a quick first step when going after each shot. Think of the split step as your pre-shot preparation movement.
Step 1
Move toward center court after you hit every shot, although it might not be necessary to make it all the way to the center line. Shuffle a few steps inward to give yourself a little more flexibility when going for your next shot, especially during cross-court rallies. If you hit a weak shot, reposition yourself by shuffling yourself backward and diagonally to buy a few seconds.
Step 2
Keep your eyes on your opponent as you are repositioning. Once you see your opponent about to strike the ball, jump or bounce up and land on the balls of your feet. This movement provides balance and ease of mobility in any direction the ball might take you.
Step 3
Place your feet shoulder-width apart and bend your knees to achieve a lower center of gravity. Keep your back straight -- no hunching over. Bend your arms, holding your racket out in front while using both hands on the grip and keeping your eyes focused on your opponent.
Step 4
Explode toward the ball with a quick first step once you determine the direction of the ball. After you've hit your shot, it's time to move back toward the center again with a split step whenever you see your opponent about to hit the ball.
Tips and Warnings
- Practice your shots utilizing the split step before every shot during your match. The more you play live points, the more you'll notice subtleties in your opponents' actions that help determine your repositioning spots, enabling you to gain a stronger court positioning advantage. Beginner tennis players should focus on centering and split steps, intermediate players on recovery based on ball location, and advanced players on anticipating ball strikes based on opponents' patterns and cues.
- Always wear tennis shoes that promote healthy feet by providing support for the lateral movement of tennis.
Things You'll Need
- Racket
- Ball
- Court or wall
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