When the spongy discs located between your vertebrae wear down, you may develop degenerative disc disease. Age is a common factor in the condition that can lead to arthritis, hernias and spinal stenosis, placing undue pressure on the nerves that run between your spinal column. Degenerative disc disease can be painful; the best treatment depends on the cause of the disc breakdown and usually begins with lifestyle changes.
Calcium
Calcium and vitamin D are necessary for strong bones. You can limit the amount of pain you incur when you have degenerative disc disease by including sufficient calcium in your daily diet to keep your spinal bones strong so they won't be as easily injured and can withstand the pressure of weakening discs. Vitamin D is vital for proper calcium absorption. Calcium is found in most dairy products and fortified milk usually contains added vitamin D.
Low Calorie
A low-calorie diet that allows you to maintain a healthy weight is suggested to avoid back pain from your injured discs. According to the National Institute of Arthritis and and Musculoskeletal and Skin Diseases, excess weight puts additional pressure on your back and presses the discs together. If you are overweight, you should undertake a low-calorie diet to lose weight. Exercise can help you lose weight as well and strengthens the connecting muscles to relieve pressure placed on your weak discs.
Fruits and Vegetables
A diet rich in fruits and vegetables can help you to lose weight while providing you with vitamin C, vital for repairing injured or damaged discs, according to Spine Health. Vitamin C plays a significant role in collagen production and tissue repair in your discs. Fruits and vegetables high in vitamin C include citrus fruits such as oranges, grapefruits and strawberries. Tomatoes are an effective source of vitamin C. Other vegetables that should be included in your diet include potatoes, red and green peppers and spinach.
Meat
To maintain strong muscles to support your weakened back, you must maintain sufficient iron levels. Iron plays a role in keeping your cells healthy and removing damaging carbon dioxide. Back muscles need the myoglobin produced by iron in your diet to support your spine as you live with degenerative disc disease. Meat, ranging from chicken and beef to pork, liver and shellfish are the most productive sources of iron in your diet. Non-meat sources include soy, lentils, beans and whole grains. You can get smaller amounts of iron from spinach, broccoli and other green leafy vegetables.
