Even though it's a morning staple, coffee can cause several unpleasant side effects. Everything from caffeine headaches, acid indigestion, jitters and bladder irritation have been linked to coffee consumption. A sore bladder is especially likely to occur in those with a history of bladder problems. If you suspect coffee is causing your sore bladder, see a doctor right away.
Caffeine
The primary reason coffee can lead to a sore bladder is because it contains caffeine. If you already have bladder problems, consuming caffeine can cause muscle spasms, leading to cramping and pain. Plus, coffee is a diuretic, forcing you to urinate more often, which also can cause bladder irritation.
Other Symptoms
Drinking coffee regularly can produce other symptoms. For instance, consuming too much caffeine can cause jitters, headaches and anxiety. Coffee is also very acidic and may cause digestive upset or acid reflux in some people.
Cystitis
Cystitis, a bladder infection, is a fairly common condition that can be brought on by coffee consumption. Cystitis can cause a sore bladder, painful urination, urgency and increased frequency. Bleeding can also occur. If you experience bleeding problems, seek immediate medical help, advises the Interstitial Cystitis Network.
Decaf Coffee Not the Answer
Although the caffeine in coffee is the primary culprit in sore bladder, drinking decaffeinated coffee may not be the answer. The decaffeination process removes most of the caffeine, but not all. If you have a sensitive bladder, are vulnerable to cystitis or have another bladder condition, even decaffeinated coffee can be a pain trigger. If you must reach for a cup of Joe, opt for low-acid coffee, says the Interstitial Cystitis Network.
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