1. Start Drinking Water
Water is a key part to easing alcohol withdrawal symptoms, as dehydration is common during detoxification. Drinking plenty of fresh water helps to flush toxins out of your body, including those produced by excess intake of alcohol. Additionally, electrolyte replacement can help with some withdrawal symptoms, such as fatigue, dizziness, mental confusion and depression, particularly if you are suffering from diarrhea or vomiting. Small packets that are made for those suffering from diarrhea are the best ways of replacing electrolytes.
2. Balancing Out-of-Control Blood Sugar
Alcoholism damages the liver, which is essential for metabolizing sugar. When the body cannot properly metabolize sugar, it leaves you feeling weak, nervous or aggressive, and irritable. Try to cut processed foods, soft drinks and junk foods from your diet, which only aggravate the blood-sugar roller coaster. Instead, eat lots of fresh fruits and vegetables as well as whole grains that will help to stabilize out of control blood sugar levels. Not only will a healthy diet ease your withdrawal symptoms, they will also reduce alcohol cravings.
3. Have a Cup of Joe
Severe dehydration and the dilation of the body's blood vessels are common symptoms of alcohol withdrawal. These two symptoms combined literally cause the tissue of the brain to shrink and separate from the tissues of the skull, resulting in incredibly painful headaches. A hot cup of coffee can help to constrict the body's blood vessels and alleviate the causes of alcohol withdrawal headaches.
4. Supplements for Additional Support
B vitamins are an important part of quitting drinking, as they help to restore damaged nerve cells caused by alcoholism. Alcoholics are almost always deficient in B vitamins, so taking a quality B-complex supplement in the weeks before and after quitting can help to restore your general heath and ease withdrawal. Always follow your doctor's or the manufacturer's instructions for dosage information.
5. Find a Helping Hand
It is extremely important that you care for your physical and mental needs when quitting drinking. If at any point you begin to experience hallucinations, heart palpitations or migraine headaches, see a doctor immediately, as these symptoms of rapid detoxification can be fatal. Many alcoholics also suffer from internal injuries; therefore, it is a good idea to have a full check-up with your doctor before beginning recovery. Your doctor can help guide your recovery, help to prevent complications and offer advice about easing withdrawal. Additionally, alcoholics support groups can be just what you need to succeed and get through the hardest part--withdrawal.
