While recreational bikers prefer leisurely rides through community parks, mountain bikers opt for a more adventurous approach. Over the years, mountain biking has broken into a multitude of riding disciplines including downhill racing and dirt jumping. Whether your looking to buy your first mountain biking or trying to improve your riding skills, you can follow a few simple tips to help you along the way.
Proper Fit
To avoid painful injuries, choose a mountain bike frame that corresponds with your physical dimensions. One of the best ways to size a mountain bike involves a hands-on fitting test. Straddle the top tube of the mountain bike frame with your feet flat on the ground. This will allow you to gauge the standover height. There should be about 2 to 3 inches of space between your groin area and the top tube. If you have trouble reaching the handlebar grips, downsize the MTB frame.
Braking
Whether you're riding on asphalt or dirt, the proper braking technique will allow you to navigate any hazards in the mountain biking terrain. Regardless of whether your mountain bike features high-powered hydraulic brakes or conventional cantilever brakes, the braking technique remains the same. According to Specialty Outdoors, the front brake provides more than 60 percent of your braking power. It's best to avoid using the front brake during descents as you could flip over the handlebars. Utilize the front brake when traction is poor to stabilize your mountain bike. Shift your body weight onto the rear of the saddle while engaging the brakes.
Climbing
While certain mountain bikers prefer the thrill of a high-speed descent, others opt for the challenge of a steep hill climb. To increase your pedaling efficiency, equip your mountain bike with a set of clipless pedals. These specialized pedals feature a retention clip that holds your shoes in place. Lean forward when pedaling uphill to transfer your body weight onto the front end of the bike. "Bicycling Magazine" recommends climbing hills with a group of friends as this will motivate you to push your riding abilities.
Safety Gear
Nothing can ruin a mountain bike ride quicker than a serious injury. Regardless of what discipline of mountain biking you prefer, wearing a full face helmet will keep you safe during hairpin turns and high-speed maneuvers. Top-rated mountain bike helmets have been tested and approved by the Consumer Product Safety Commission. The safest MTB helmets feature a polycarbonate outer shell and adjustable foam pads. Wear flexible shin guards to protect your legs against the sharp edges of the bike pedals.
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