Brazilian jiu-jitsu is a form of martial arts practiced throughout the world. Mixed martial arts, or MMA, athletes have also brought Brazilian jiu-jitsu to the forefront as a means of self-defense and combat training. Brazilian jiu-jitsu lessons can be costly, time-consuming and physically and mentally challenging, but there are a variety of benefits and a sense of achievement as you progress through your lessons.
History
Brazilian jiu-jitsu, or BJJ, is most commonly associated with the Gracie family. According to the Gracie Academy, Helio Gracie began learning traditional Japanese jiu-jitsu from his older brother, Carlos. During the late 1920s, Helio adapted techniques that allowed a smaller fighter to beat a larger, stronger opponent. The Gracie family's new take on the martial art took on the name Brazilian jiu-jitsu or Gracie Jiu-Jitsu. BJJ lessons include understanding the historical aspect of the practice and the Gracie generations.
Features
Brazilian jiu-jitsu is designed for a smaller opponent to beat a larger, more athletic fighter. According to "Essential Brazilian Jiu-Jitsu," BJJ lessons are centered around being dominant while you are on your back with an opponent on top. BJJ lessons teach you to submit opponents through joint locks, like kneebars and armbars, and various types of chokes, such as a rear naked choke or triangle choke. Lessons do not include weapons, but instead teach you to use leverage, momentum, balance, center of gravity and friction to compete. The first rank is white belt and students can advance to varying degrees of black belt.
Benefits
Brazilian jiu-jitsu lessons teach you to use timing and leverage to beat speed and strength in an opponent. As a result of taking BJJ lessons, you may become more flexible, gain strength and increase your cardiovascular endurance. BJJ is a traditional martial art, so you gain mental benefits, such as discipline, respect and focus.
Considerations
As with any physical training, consult your medical professional before signing up for BJJ lessons. Brazilian jiu-jitsu lessons can be challenging and practices can last two to three hours, so consider your fitness level before joining. BJJ is a hands-on practice and also employs grappling techniques, so be aware of any previous injuries and the physical risks of lessons.
References
- "Essential Brazilian Jiu-Jitsu"; Marc Walder; 2008
- Gracie Jiu-Jitsu Academy
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