Jogging for the Elderly

Jun 25, 2011 | By Nicole Waldo

Most elderly people fear losing their independence more than they fear death, according to The International Sports Science Association. Physical activity is key to healthy living and longevity. It is never too late to begin an exercise program. The elderly will reap the benefits of regular physical activity, such as jogging, by adding years to their lives and reducing their risk for developing diseases.

Living Longer

As people age, they fear they will need assistance walking, dressing and getting from place to place. Regular physical exercise, such as jogging, helps people remain independent and live longer, happier and healthier lives. According to a study done at Stanford University, " elderly runners have fewer disabilities, a longer span of active life and are half as likely as aging non-runners to die early deaths."

Preventing Diseases and Disability

Elderly people who jog lower their risk for diseases such as heart disease, diabetes, cancer, arthritis and hypertension. As people age, organs and systems begin to deteriorate, but exercise can help people delay that deterioration.

Medical Clearance

A medical clearance is mandatory for the elderly who want to participate in physical activity, such as jogging. Doctors perform tests, such as EKGs, blood panels and neurological assessments. Tests, for example, can address metabolic abnormalities, coronary risk factors and hypertension. The tests help evaluate how people's actual age compares with their fitness age. For example, a 75-year-old person may be able to exercise much like a person who is 20 years younger.

Duration

If an elderly person has been cleared by his doctor to begin jogging, he should start with an easy 15 minutes two or three times a week. As the person gains endurance and strength, he should increase the duration. Ideally, the person should jog at a low-to-moderate intensity of 30 minutes two or three times a week. A person should engage in flexibility training after each jogging session to increase his range of motion and to decrease his risk for injuries.