Water retention can cause bloating and an uncomfortable feeling of fullness. If you experience a mild form of water retention -- such as after eating a high-sodium meal -- eating foods known to be natural diuretics can help. Diuretics are substances that stimulate diuresis, or fluid loss via urine. Think of them as a kick-start to your kidneys that helps to reduce water retention.
Vegetables
Many vegetables are considered diuretics because they have a high water content. While it may seem strange to treat water retention with water, the added water can signal the kidneys to release fluids because the body's water volume is increasing. Examples of diuretic vegetables include parsley, artichoke and watercress. Although clinical evidence is lacking, asparagus is another vegetable considered a diuretic and is often included in diuretic preparations, according to Drugs.com. Other high-water vegetables include onions, celery and cucumbers.
Fruits
Several fruits also are high in water and can contribute to diuresis. These include watermelon, grapes and pineapple. Most melons, including cantaloupe and honeydew melon, also have a high water content. If you pair these fruits with increased water intake, you will experience even greater diuretic effects.
Others
Some foods and drinks are known to have a diuretic effect, yet may not be considered as nutritious as diuretic vegetables. These include coffee, tea and soda. These all contain caffeine, which can have a diuretic effect on the body. Also, if you consume excess amounts of animal protein sources like chicken, turkey and beef, this can have a diuretic effect on the body. This is why many people lose weight on high-protein diets like Atkins. The body releases water as a by-product of breaking down the extra protein.
Warning
While water retention can be a by-product of your diet or hormone fluctuations related to menstruation, it also could be a side effect of an underlying medical condition such as kidney, liver or thyroid disease. If you eat diuretic foods and increase your water intake, yet do not experience a relief in symptoms, seek medical evaluation to ensure your symptoms are not a sign of a more serious condition.
Member Comments