Acne is more than an inflammatory skin condition. For some, it's a major encumbrance that affects self-esteem and destroys social lives. AcneNet notes acne can contribute to unemployment, and can cause depression and anxiety in some people. If you have acne, it's worth exploring potential treatments, such as omega-3 vitamins.
Omega-3 Fatty Acids
Inflammation is one of the unsightly characteristics of acne. Botanical remedies have been used historically to reduce acne-related inflammation. Working in a similar fashion, omega-3 supplements provide the same benefits. A study published in the August 2008 "Lipids in Health and Disease" found that a low glycemic diet, one that is rich in dietary fiber and seafood, is helpful for acne. The study followed five acne sufferers with psychological impairments, noting that those who used supplements containing omega-3 fish oil experienced less inflammation and saw fewer acne lesions. The greatest improvement, however, was in their mental outlook.
Side Effects and Cautions
Side effects associated with omega-3 supplements include stomach discomfort, bloating, belching, diarrhea and gas. Talk to your doctor before using the supplements for acne, particularly if you have a bleeding disorder or use certain medications, such as blood-thinning drugs.
Supplements
Omega-3 supplements are available over the counter in a variety of forms, such as cod liver oil, fish oil and flaxseed. The best products are those made by reputable manufacturers who certify their products are free from harmful contaminants. Food sources of omega-3 fatty acids include salmon, tuna and other cold water fish, as well as nuts and some plant foods.
Considerations
Although most acne conditions can be successfully treated with over-the-counter interventions, such as omega-3 fatty acids vitamins, severe acne is more difficult to treat and often requires the help of a dermatologist. If your acne does not respond to at-home treatments, seek medical attention to avoid permanent scarring. In some cases, doctor's recommend potent medicines, such as oral antibiotics.
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