Next time you buy a pumpkin, don't overlook its seeds. Pumpkin seeds are a nutrition powerhouse that provide many health benefits. Add them to a healthy diet and increase mineral and vitamin intake.
Calories and Fat
One serving of pumpkin seeds contains 187 calories and almost 16 g of heart friendly fat, contributing to healthy skin and brain development. Eating monounsaturated and polyunsaturated fat increases satiation levels, leaving people fuller for longer.
Minerals
Pumpkin seeds are high in zinc, a mineral that contributes to bone density. The seeds contain high amounts of magnesium, which helps fight high blood pressure and may help prevent diabetes. Pumpkin seeds also contain iron and manganese, which helps fight inflammation.
Vitamins
Pumpkin seeds are a good source of vitamin K, which plays an essential role in blood clotting within the body and helps strengthen bones.
Carbohydrates and Protein
A serving size of pumpkin seeds contains 8.47 g of protein and 4.45 g of carbohydrates. Protein helps build muscles, strong hair, skin and nails. Carbohydrates provide energy for the body.
Preparation Tips
Pumpkin seeds can be eaten raw, but most people prefer to roast them. Pumpkin seeds can be added to salads, granola and fresh vegetables.
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