When most people refer to a "hernia," they speak of an inguinal hernia. An inguinal hernia occurs when part of the intestine or other soft tissue pushes through a tear or weak part in the abdominal wall. A minor inguinal hernia is not inherently dangerous, but more severe ones may result in life-threatening complications and require surgery.
Exercise with a Hernia
Because any straining can cause the hernia to worsen, avoid all exercises that involve pushing or pulling, such as weightlifting or resistance training. You must also avoid any activity that increases abdominal pressure, such as push ups and sit ups -- or crunches. Exercises that are safe are light- to moderate-intensity cardio workouts. Make sure to do these exercises for at least 30 minutes at a time to see full aerobic benefits. If you haveconcerns about the hernia "bulging," use hernia trusses or belts that can help support the area.
Cycling
The recumbent stationary bicycle is one exercise recommended for people with hernias. The semi-reclined position allows the abdominal muscles to relax while the thighs do all the work. Choose a low resistance level on the bike and try to cycle for at least 30 minutes at a time, four to six days a week. This activity keeps your heart and lungs healthy while keeping your legs and butt muscles in shape.
Swimming
Swimming highly recommended for people with hernias. The water supplies pressure to help keep the herniated portion supported. Swimming is a good cardiovascular exercise and provides natural resistance without forcing you to strain. Any style -- breaststroke, front crawl, or even doggy paddle -- will work, as long as you keep to a moderate pace. Swim for at least 30 minutes, four to six days a week. Swimming is an all-over body workout.
Walking
Walking is an acceptable form of exercise for people with no access to a recumbent bicycle or swimming facility. Walking is a good low-impact exercise that can help maintain or improve cardiovascular help. Wear proper shoes and keep your pace to one where you are slightly out of breath but not so much that you cannot carry on a conversation. Walk for at least 30 minutes, four to six times a week for best results.
Caution
Do not attempt to self-diagnose a hernia. If you suspect you have a hernia, see your doctor immediately because severe cases can be life-threatening. Do not lift, pull, push, or carry anything heavy while you have a hernia or while you are recovering from hernia repair surgery. If at any time during exercise you experience pain in the region of the hernia, stop immediately and see your doctor.
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