Throwing a softball from third base, you have three potential targets: first base, second base or home. And no matter which target you choose, the mechanics are the same: grip, footwork and release. In softball, the base paths are shorter than in baseball, so your reaction time is less and mechanics must be carried out quickly.
Grip
A normal grip on a softball involves the index, middle and ring fingers on the "C" stitching of the ball. Your thumb should be on the bottom stitching directly under your index finger. Try to grip the ball like this immediately upon transferring from your glove to throwing hand. You should keep the ball at your fingertips, not against your palm, to allow for a quick release. This will create backspin on the ball when you release to your target.
Footwork
Always angle your feet toward your target. If you are throwing the ball from third, your target will be first, second or home, with first base the most common. Having your lower body properly perpendicular with your target will provide power and accuracy on your throw. Always throw with your glove-side foot pointed at your target. If a ball takes you to the right or left side, quickly square your body. After fielding and securing the ball, step with your throwing-side foot so it takes the place of where your glove-side foot was.
Release
A common release technique is the "bow and arrow," meaning your glove will be pointed toward your target The elbow on your throwing hand should be shoulder height, with your forearm perpendicular to the ground, forming an "L" shape. Your palm on your throwing arm should be facing away from you, allowing more torque as you release. Upon releasing, lead with your elbow on your throwing arm while pulling your glove back toward your chest. Leading with your elbow will help to keep your throw overhead and not a side-winding throw, which can be damaging to the elbow. Transfer your weight from your back foot to your front before you release the ball.
Importance of Proper Mechanics
Improper mechanics can lead to throwing errors, but more important can lead to elbow or shoulder injuries. Common injuries include tendinitis, subluxation, impingement and bursitis. They are closely related, making the specifics hard to diagnose. Proper mechanics, avoiding overuse, rest, strengthening and stretching are ways to avoid these common injuries.
Member Comments