Soy may be a more natural ways to induce ovulation and increase your chances of conception. Research is conflicting as to whether soy isoflavone supplements aid in fertility. Some research states that since soy is a plant-based source of estrogen, it has negative effects on a women's menstrual cycle. However, for women that struggle to conceive, soy isoflavones taken for a short period of time at the beginning of the menstrual cycle may induce ovulation by tricking the body into producing more estrogen. Talk to your doctor or healthcare provider before starting any new supplement or dietary change.
Step 1
Take 80 mg --- generally two pills --- of the soy isoflavones supplement three to five days after the start of your monthly menstrual cycle.
Step 2
Take the supplement at the same time everyday, with food. This will help you obtain the desired effect from the supplement.
Step 3
Take 80 mg of the soy supplement for five days in a row. Do not take the supplement for more than five days.
Step 4
Continue this supplement routine again at the start of your next monthly menstrual cycle.
References
- Just Mommies; Soy Isoflavones: Natural Alternative to Clomid; 2011
- Methods of Healing; Natural Ways to Induce Ovulation; 2011
- "The American Journal of Clinical Nutrition"; Biological effects of a diet of soy protein rich in isoflavones on the menstrual cycle and premenopausal women; Cassidy, Bringham, & Setchell; 1994
