zig
0

Notifications

  • You're all caught up!

Lack of Protein and Swelling

by
author image Dr. Tina M. St. John
Tina M. St. John runs a health communications and consulting firm. She is also an author and editor, and was formerly a senior medical officer with the U.S. Centers for Disease Control and Prevention. St. John holds an M.D. from Emory University School of Medicine.
Lack of Protein and Swelling
Salmon filet with fresh herbs Photo Credit Kaycco/iStock/Getty Images

Proteins make up 75 percent of your body. Your liver and other tissues produce new proteins each day, using building blocks from protein-containing foods in your diet. Kwashiorkor, or nutritional edema syndrome, describes a medical condition characterized by profoundly low protein intake with tissue swelling and other symptoms of starvation. Nutritional edema syndrome most frequently occurs in infants and young children; it is rare in the United States, but common in the developing world.

Protein Requirements

Your body requires a substantial amount of dietary protein each day to maintain normal levels of production. Because proteins in your body have a limited period of usefulness, new protein production is necessary to keep pace with turnover. Recommended daily protein intake is 56 g for men and 46 g for women. Children's protein requirements vary by age. During the first year of life, babies require 9 to 11 g of protein daily. From age 1 through 8, daily protein requirements range from 13 to 19 g. Protein needs continue to increase to adult levels throughout the remainder of childhood and adolescence. Kwashiorkor typically occurs with a dietary protein deficiency and normal to high carbohydrate intake. Cultures that subsist largely on grains often have a high rate of nutritional edema syndrome.

Protein Deficiency Diagnosis

Failure to consume enough dietary protein slows new protein production, eventually leading to an abnormally low level in your bloodstream. Your doctor might check your total blood protein level to screen for a deficiency. Your total protein level is normally approximately 6.0 to 8.3 g per deciliter of blood; the normal range might vary slightly from one testing lab to another. A low total protein level occurs with several medical conditions, including protein malnutrition and liver or kidney disease. Swelling, or edema, might occur with any condition that causes a low blood protein level.

Mechanism of Swelling

Your blood consists of water, blood cells, proteins and other dissolved chemicals. Dissolved proteins hold water within your bloodstream, preventing it from leaking into your body tissues. As blood protein falls to abnormally low levels, water leaks from your circulation into your tissues, causing swelling. With kwashiorkor, the levels of sodium and potassium in your bloodstream become unbalanced, further contributing to tissue swelling.

Prevention

A well-balanced diet with adequate intake of protein-containing foods prevents a nutritional protein deficiency. Good sources of protein for your nutrition plan include nonfat milk, yogurt and cheese; eggs and poultry; lean red meats; fish and seafood; and nuts, seeds and dry beans. If you follow a strict vegan diet, be sure to include a variety of protein sources to ensure adequate intake of all of the essential protein building blocks, or amino acids.

LiveStrong Calorie Tracker
Lose Weight. Feel Great Change your life with MyPlate by LIVESTRONG.COM
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

YOU MIGHT ALSO LIKE

CURRENTLY TRENDING

Demand Media

Our Privacy Policy has been updated. Please take a moment and read it here.