Osteoporosis is the most common bone disease in the United States, affecting one out of every five women over the age of 50, according to the New York Times Health Guide for Osteoporosis. Because this condition occurs gradually over time, can worsen with age and results in pain, searching for alternative ways to ease its burden might seem like a good idea. Mangosteen, a tropical fruit from Southeast Asia, has in recent years been promoted as a possible means to relieve bone and joint pain. If you are considering using mangosteen to help ease the symptoms of osteoporosis, knowing a bit more about the science behind osteoporosis and this fruit may aid you in a discussion with your doctor about using it as a treatment option.
Osteoporosis and Your Body
Osteoporosis causes your bones to become gradually weaker and more brittle. It's exact cause isn't known, but there are some risk factors for bone loss, such as a deficiency of the minerals that make up your bones, like calcium and phosphorous. Women who have low levels of estrogen, such as after menopause, and men who have naturally low levels of estrogen and testosterone are at risk. Smoking, leading a sedentary lifestyle, drinking more than two alcoholic drinks a day or taking medications that diminish bone density, such as corticosteroids or certain cancer medications, are risk factors too. Over time osteoporosis can lead to back pain, loss of height, a stooped posture and fractures, according to the Mayo Clinic. Unfortunately there usually aren't signs you have osteoporosis until its symptoms start appearing. However, your doctor can perform tests to obtain a diagnosis prior to the onset of symptoms.
Mangosteen
Mangosteen has been used for its fruit and bark for hundreds of years. It is sold on the market as a juice, powder, tablet and capsule. Mangosteen is high in antioxidants, like lots of fruits and vegetables are. It is usually consumed in the United States as a mixture with other fruits or plants and often as a tea in parts of Southeast Asia. Traditional healers in Southeast Asia use mangosteen as a remedy for several ailments.
Mangosteen and Osteoporosis
In the 1970s, scientific studies showed that mangosteen had anti-inflammatory effects in lab mice, according to the American Cancer Society website. Since that time, the alternative medicine community and by mangosteen product manufacturers have claimed that the fruit can be used to treat a variety of conditions that cause inflammation, including osteoporosis. However, no scientific studies show that effect of mangosteen on humans, for any condition, including osteoporosis. The various health claims made by one mangosteen product, Xango, prompted the U.S. Food and Drug Administration, or FDA, to issue a warning to its manufacturer in 2006. Among other things, Xango declared mangosteen capable of fighting cancer and HIV. None of its claims were scientifically based, and Xango now offers a disclaimer saying none of its statements have been verified by the FDA.
Further Considerations
The National Osteoporosis Foundation recommends calcium, vitamin D, exercise, a well-balanced diet and refraining from smoking and heavy drinking. It does not recommend mangosteen specifically, nor does any public health or medical organization. Mangosteen is a fruit and, therefore, could be included as part of a healthy diet rich in fruits and vegetables. Several scientifically sound prevention and treatment options exist for osteoporosis. If you have questions or concerns regarding your condition, or regarding mangosteen, consult a health care professional. As usual, regard any product's health claims that have not been approved by the FDA with a healthy dose of skepticism.
References
- Mayo Clinic; Osteoporosis; November 20, 2010
- The New York Times; Health Guide -- Osteoporosis; reviewed January 4, 2010
- American Cancer Society; Mangosteen Juice; revised December 1, 2008
- U.S. Food and Drug Administration; Warning Letter -- Xango LLC, International; September 6, 2006
- National Osteoporosis Foundation: About Osteoporosis -- Prevention and Healthy Living
