A diet aimed at controlling the side effects of diabetes is called medical nutrition therapy, or MNT, according to the Mayo Clinic. It is not a restrictive plan, but rather one geared toward balance that is low in calories and fat, and rich in vegetables, fruits and whole grains, an eating plan that can work for almost anyone. Consult your physician before changing your diet.
White Bread
The simple carbs and sugar found in white bread and other processed white carbohydrates like pasta, potatoes and rice are empty calories that you should avoid to maintain proper blood glucose levels. Instead, choose the simple carbohydrates found in fruits and vegetables if you have diabetes. The carbohydrates and simple sugars in fruits and vegetables are easily digestible and also provide you with the necessary vitamins and minerals your body needs that you won't get from white bread.
Cake
Cake and baked goods, particularly commercial brands are carbohydrates that are high in sugar and trans fats. According to the Mayo Clinic, diabetics are at a higher risk of developing heart disease and should avoid foods that can raise your cholesterol levels, leading to clogged arteries. Trans fats usually are packed into crackers, cookies, pastries, doughnuts and other processed snack foods and cakes.
Whole Milk
Whole milk and other whole dairy products are high in sugar and fat and should be avoided. While you need to include the carbohydrates from dairy in your daily meal plans, you should avoid the extra sugar and fat. Instead of whole milk, drink skim milk that gives you the same number of carbs, vitamins and calcium as whole milk. According to the American Diabetes Association, you should avoid whole dairy products and instead choose non-fat yogurt with no added sugar. If you drink soymilk, stick to the unflavored variety to reduce the amount of sugar you ingest.
French Fries
Potatoes are complex carbohydrates that are processed quickly in your body. According to the Harvard School of Public Health, french fries are converted into glucose almost as fast as pure table sugar, causing your blood sugar levels to spike. The starch in potatoes breaks down and is absorbed quickly in your bloodstream. Additionally, the greasy foods are high in added trans fats that can lead to heart problems. A diet high in fried foods also leads to obesity, another factor that plays a big role in managing the effects of diabetes.
