Wrist wrapping for football can prevent injury by supporting weak wrists and may help protect the wrists from sprains during contact with other players or with the ground, according to the American Academy of Orthopaedic Surgeons. Wrist wrapping does not appear to negatively or positively affect strength or performance. Consult your doctor before taping your wrist or making any other changes to exercise routine.
Step 1
Speak with your doctor or trainer before wrapping your wrist. If you have an existing injury or a structural weakness or abnormality in your hands, arm or wrist, you may require a special taping procedure.
Step 2
Select tape made specifically for use in sports. This tape is generally more durable and less abrasive, which means you can wear it for longer periods without needing to change it and without experiencing skin irritation.
Step 3
Apply a pre-wrap tape to your wrist, starting about 2 inches below the bend nearest your body. Wrap this tape around your wrist until the tape covers approximately 1/2 inch above the bend.
Step 4
Start taping about 1/2 inch below the pre-wrap tape, and continue moving up and around your wrist. Each layer should just overlap the previous wrap. Stop when you overhang the pre-wrap tape by 1/2 inch on the top. Tape only in one direction. Taping back and forth across your wrist can restrict motion.
Step 5
Apply the tape smoothly and evenly. Any creases, folds or bubbles can cause significant skin irritation. Ask your doctor or trainer for the correct thickness of tape to apply.
Step 6
Test the tape and your range of motion by attempting to move your wrist in circles and by bending it back and forth at the joint. Properly wrapping your wrist should not restrict your range of motion.
Step 7
Check the circulation in your hand by pressing a fingernail until it turns white. Release pressure on the nail and note when it turns red. It should take only a couple of seconds. Signs of impaired circulation include numbness or tingling in your hands or fingers.
Things You'll Need
- Pre-tape
- Adhesive wrist tape
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