A trail through a forest provides a scenic route for a jog, whether you're training for an event or running for exercise. Running off the road has distinct advantages and disadvantages based on the varying remote terrain. Understanding the dangers and benefits of jogging in a forest allows you to increase your safety while enjoying the natural surroundings on your jog.
Advantages
A forest provides a relaxing, scenic location for your jog. The views of trees, plants and wildlife are appealing to many people. A trail through a forest provides a softer landing for your feet with every jogging step you take. The softer surface is easier on your joints. The uneven running surface requires you to adapt your stride and engage your core muscles for balance and control. The changing scenery and surfaces make running through the forest a rewarding challenge.
Disadvantages
The uneven land in a forest means you face more tripping hazards than you would on a sidewalk or road. Tree roots, rocks, holes or drop-offs on the side of the trail could cause you to stumble or twist your ankle. Being out in nature means a longer traveling time to get to the running site. You may lose cell phone reception and you put yourself farther away from help if you run into trouble during the jog.
Posture
Like running on a smooth road surface, you should strive to maintain an upright posture while running on a forest trail. Avoid leaning forward or backward, particularly on downhill portions of the trail. Poor posture while jogging puts more strain on your muscles. A shorter stride allows you to maintain your upright posture and balance while better maneuvering around obstacles on the trail. Keep your head up so you can scan the upcoming trail for potential dangers.
Tips
Read the rules of the forest trail before jogging in the area. Most forests ask that you stay on the trail to limit your impact on the forest life. Jog with a partner, if possible, in case you are injured or encounter a problem in the forest. Familiarize yourself with the area so you don't become disoriented or lost while on your jog. Hiking the trail before you jog it allows you to check for potential dangers and become familiar with the area.
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