As temperatures drop in the fall, many people think about heading indoors for workouts. Jogging outdoors during autumn requires taking precautions to protect you from changing weather and outdoor conditions. Small changes to your routine will keep you jogging outdoors amid the fall foliage while decreasing your risk of injury.
Weather
Fall weather often presents fast-changing conditions, making it difficult to anticipate what you might face on your next run. The lowering temperatures mean your summer workout clothes may become too cool, but wearing too many clothes increases your chances of overheating. Rain and wind, combined with the cooler temperatures, add to the potential discomfort of fall running. When running in the fall, check the weather conditions before each run so you can adjust your clothing and running routine as necessary.
Daylight
As fall progresses, daylight hours shrink, leaving you with less light for running. You may find the sun setting before you get home during your usual running time and route. Jogging after dark makes it more difficult for drivers to see you. Adjusting your jogging schedule to later in the morning or earlier in the evening allows you to avoid running in the dark. If you do find yourself out before sunrise or after sunset, wear bright clothing with reflective strips and a safety light to increase visibility. Jogging with at least one other person also increases your safety.
Clothing
Fall weather typically allows you to wear one layer of clothing to stay warm enough. Choose either shorts or running tights based on the specific temperature and personal preference. If the temperature is above 40 degrees Fahrenheit, you should feel comfortable in either option. On top, either a short- or long-sleeved shirt is usually enough. For rainy or windy fall days, add a windbreaker jacket as a top layer for your run. If you warm up during your run, you can take off the jacket to avoid overheating. Wear socks that wick moisture away from your feet. For cool or windy days, a hat and gloves increase your warmth.
Safety
Watch the running surface for leaves, fallen branches, acorns, pinecones and other natural items that fall from trees. Leaves in particular may become slick when wet from rain or dew. Larger items present a tripping hazard. In many states, fall is also hunting season. If you jog in rural areas where people hunt, choose brightly colored jogging gear to distinguish yourself from the animals being hunted. The cooler temperatures sometimes make you feel as if you don't need as much water, but hydration is still a key component to jogging in the fall.
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