The Fat Flush Plan was developed by Dr. Ann Lousie Gittleman, who deems herself the first lady of nutrition. The Fat Flush Plan is categorized as a weight loss diet, as well as a detox diet. The goals of the Fat Flush Plan are to stimulate fat loss by boosting your metabolism while reducing the amount of water your body retains.
Diet Basics
According to Dr. Gittleman, five hidden factors in your body prevent you from losing weight. These factors include a poorly functioning liver, food sensitivities and intolerances, insulin resistance, excess cortisol and a fear of eating fat. The goal of the Fat Flush Plan is to overcome these five factors in order to have successful weight loss.
The Fat Flush Plan is separated into three phases, each with its own specific rules. The plan also has some general rules. You cannot eat fruit and vegetables together or milk and meat together. Water must not be consumed with a meal, but rather between meals. Each meal must contain only one protein and you must eat approximately every three hours.
Phase One
The first phase of the Fat Flush Plan is the most restrictive of the three phases. The purpose of this phase is to detoxify the liver so that your body can burn fat efficiently. Phase one, which lasts for two weeks, allows you to consume 1,100 to 1,200 calories per day. While on phase one, you are allowed to eat 8 oz. of protein, one egg and two portions of fruit per day. You may consume an unlimited amount of raw or lightly steamed vegetables. You must also consume cranberry water, flax seed oil, hot lemon water and supplements of GLA, or gamma-linolenic acid.
Phase Two
After two weeks, you begin phase two, which is the phase on which you remain until you have reached your weight loss goal. During phase two, you consume 1,200 to 1,500 calories per day. The second phase of the Fat Flush Plan is less restrictive than the first. During this phase, you may add one carbohydrate food per week. Acceptable carbohydrate choices include sweet potatoes, brown rice, peas, carrots and butternut squash.
Phase Three
Once you achieve your weight loss goal, you move on to phase three. During this phase, your daily calorie allotment is 40 percent carbohydrates, 30 percent protein and 30 percent fat. In addition to the foods you are allowed to eat on phase one, you are also permitted to consume two dairy products and four carbohydrates per day. When adding foods into your diet, you should make note of any adverse reactions, such a stomach cramps, bloating or nausea, which can indicate a food intolerance.
Considerations
The first two phases of the Fat Flush Plan eliminate wheat and dairy. Whole grains, which are rich in fiber and B vitamins, have been linked to lower incidences of heart disease. Dairy provides various vitamins and minerals, including calcium, magnesium, vitamin D and riboflavin. Eliminating these two food groups may make it difficult for you to reach your nutrient needs. Work with your doctor or a dietitian while on the Fat Flush Plan to determine if a nutritional supplement may be right for you. These two phases also offer a small number of calories that is not enough to sustain strenuous exercise.
While the Fat Flush Plan may help you lose weight, it is important to note that the key to successful and sustainable weight loss is to stick with a healthy, balanced diet plan long-term. If you reinstate old eating habits after following the Fat Flush Plan, you are likely to regain your lost weight.
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